You’ve reviewed your calendar. You’ve been busy preparing for a big event or working hard on a challenging project. You know you need to be gentle with yourself. You deserve a treat, but you don’t have time/money/space for the big splashy reward you fantasize about and sincerely need. And you know you will need it!
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At the beginning of each day can you open your eyes, look around and see the place you want to see? Do you live where you want to live? Of all the places in the world, where do you want to spend your life? If you are wondering how to choose a place to live, there are three key factors you should use to evaluate your current situation.
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Wherever people are gathered and the conversation shifts to bucket lists and plans, invariably, the topic of world travel comes up. It can be enthralling and inspiring to listen to friends and co-workers discuss distant countries they have visited.
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In 2017, the standard blood pressure guidelines were revised. A reading of 120/80 is normal and 130/80 is now considered high blood pressure (also known as hypertension). Under the new guidelines, more than half of African-American women would have high blood pressure. At least one in three adults worldwide do. Black adults are more likely to have high blood pressure than other racial groups. Generally, as women age, their blood pressure tends to rise, either because of hormonal changes or weight gain associated with menopause. No matter what your unique combination of factors is, high blood pressure is a serious issue. Even more serious many people do not even know they have high blood pressure.